In Home Personal Training or join us at the Newport Beach training facility
Programs offered
Youth Sports Preparation
Interval Conditioning
Olympic Weightlifting
Strength Training
Nutrition
Bride-to-Be Programs
Mature Student Classes
Expecting Moms Program
Join Up
Be a part of a personalized, determined, and supportive fitness routine. Whether you’re here for a day or committed for years, we’ve got exactly what you need.
Training Packages available for:
One on One Classes & Group Classes
Meet Chris
Chris is NSCA-CSCS, CPT, USAW-L1 and Precision Nutrition certified.
Chris Sprague
Specializations Functional Training Fitness & Nutrition Strength and Conditioning Sports Training