PACKAGES
Classes for everyone, at any level.
Pull Your Weight
This beginner level class will help you develop muscle, build endurance, and introduce you to functional movements that are important to life. Great for all ages and those new to the gym.
Lean Out
Here we incorporate cardio intervals between ropes, kettlebells, dumbbells, and more to help you build leaner muscles. Combined with a dietary program to maximize your results.
Basic Interval Training
We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Strength & Cardio
During this class, we do a series of olympic lifts with bursts of aerobic exercise, breath work, and stretching. Great for former athletes who still wants to train like one.
Youth Sports Training
Whether in-season or in the off-season, this kids course is designed to be fun! They will learn to stretch for their sport, proper sprinting mechanics, and weight lifting form to prepare them for high school and beyond. (ages 5+)
Form and Function
*Must have Doctor’s Note
There is a correct way to perform every movement. Learn the right way to step, stand, lift and bend to avoid injury. Perfect for mature students or post replacement surgery.
Personalized Perfection
Get your heart bumping with this completely personalized training program, created just for you. Meet your fitness goals and learn to change your lifestyle.
*Our most popular selection.
Powerlifting
In this advanced series you’ll learn how to properly do a deadlift, squat, and bench press while following a linear progression.
Bump Fitness
*Must have Doctor’s Note
A training program for mamas-to-be. Stay active during your pregnancy and learn to develop certain movement patterns to keep you comfortable, prepare you for arrival of baby; working with your birth plan.
New Mothers
*Must have Doctor’s Note
Get moving again post-baby with these gentle yet effective classes. Combined with light cardio and bands and free weights to energize you. Stretching and deep breathing session included.
Fitness Prenup
*Group Discount
Open to any level of practice, our bride-to-be class will help you as you count down the days to your wedding. Bring your mother or bridesmaids along.
Nutrition Add-On
*Add to any package
This is a non-excerise nutrition-only plan, catered to you and your fitness goals. With recipe ideas, and a referral to a top local naturopathic physician, to help you create healthy changes.